Author Archives: Guided Botanicals

Herbal Infusion Concentrate Guide 1 1/3 cup of dried herb to make one gallon of a 4X concentrate. Add 3 gallons of water to 1 gallon of herbal infusion concentrate. 4 gallons will give you 64 cups of an herbal infusion. The math we used for this is 1 teaspoon of dried herb for everyContinue reading “Herbal Infusion Concentrate”

…of using herbs and spices into your daily cooking Daily doses of delicious phytonutrients found in colorful plants and veggies boosts the digestive – immunity connection. Phytonutrient = plant nutrient! They are in the spectrum of vitamins and minerals; they are where many of the medicinal constituents of plants are found. Experiment with grounding milkContinue reading “Getting into the Rhythm”